Group therapy is a powerful way to connect with others who understand what you’re going through. At Soul Works Therapy & Wellness, we believe healing doesn’t happen in isolation, it happens in connection. Our groups bring people together to share experiences, learn new coping strategies, and build a sense of belonging in a safe, supportive environment.

Why Choose Group Therapy?

• Shared Understanding – You’ll connect with others who are facing similar challenges, helping you feel less alone.

• New Perspectives – Hearing how others cope can spark insights and new ways of thinking about your own experiences.

• Skill Building – Our therapists guide groups with proven tools for managing emotions, improving communication, and building resilience.

• Supportive Community – A group becomes a safe space where encouragement and accountability help you grow.

What to Expect

Each group is led by a licensed therapist from Soul Works Therapy & Wellness. Sessions typically include open discussion, guided exercises, and opportunities to practice new skills. Groups are kept small to ensure everyone has space to share and feel supported.

Current & Upcoming Groups

We offer groups tailored to different needs, such as:

• Anxiety & Stress Management

• Trauma & EMDR Processing Groups

• Women’s Support Groups

• Young Professionals Navigating Life Transitions

• Relationship & Communication Skills

(UPCOMING GROUPS WILL BE ANNOUNCED IN JANUARY 2026)

Is Group Therapy Right for You?

If you’re looking for support, but also want to connect with others who understand your journey, group therapy can be a powerful step forward. Many clients choose to combine individual therapy with group therapy for deeper growth and connection.