Individual Therapy

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Reconnect with Yourself—One Session at a Time


Feeling overwhelmed, anxious, or just emotionally drained? 

Life doesn’t come with a manual, and sometimes it’s hard to keep up especially when you're constantly showing up for everyone but yourself.

At Soul Works Therapy and Wellness, our individual therapy services are designed to help you slow down, tune in, and heal from the inside out.


Who We Work With

We provide individual therapy for adults and young professionals navigating:

  • Anxiety, panic, or chronic stress

  • Depression, burnout, or emotional numbness

  • Trauma, PTSD, and complex childhood experiences

  • Low self-esteem and identity struggles

  • Life transitions (graduation, breakups, career changes)

  • Relationship issues and codependency

  • People-pleasing and boundary setting

Whether you’re processing a recent event or unpacking long-term patterns, you don’t have to do it alone.


Our Approach

We meet you where you're at with no pressure, no judgment. Our licensed therapists use a holistic, trauma-informed lens, blending traditional talk therapy with evidence-based approaches like:

  • Cognitive Behavioral Therapy (CBT)

  • Person-centered therapy

  • Mindfulness and somatic practices

  • EMDR (Eye Movement Desensitization and Reprocessing)

We focus on creating a space that feels grounding, collaborative, and safe for your healing journey.


What To Expect In Individual Therapy

Therapy is a process, not a quick fix. In your 50-minute sessions (virtual or in person), we’ll explore your patterns, build coping tools, and work toward emotional clarity and self-trust. You’ll leave with insight and more importantly, with a deeper connection to your most authentic self.